the club club training race calendar photos & results sponsors membership contact us

 
 
General Tri Training Tips

If you want to race fast, you have to train fast. Always have a plan before you start a workout. No junk miles.

Nutrition.
Recovery
Periodicity
Specificity
Peaking
Tapering for a race
Core training
Brick workouts
Weight lifting
training schedule
The following Calendar contains a listing of all current Coyote training events.
The following Calendar contains a listing of all current Coyote training events. To add a workout, you can contact us at suggestions@triclubcoyotes.com. For a complete listing of Coyotes racing events, please check out the calendar under the race calendar tab of our page.


Monday
Swim at Encinitas YMCA - North County Masters
6:00 A.M.

Tuesday
Turbo Tuesday, Indoor bike workouts provided via our distribution email

Wednesday
North County -Coyotes Bike Ride - Easy Ride - 5:30 P.M.
This ride is a recovery ride meant for all levels, it is a social ride. The ride start location varies as well as the route. Please email us if you are interested in joining.

During the winter months we have our indoor garage trainer workouts

Thursday
North County P.M.- San Elijo Lagoon & Rancho Santa Fe Run -5:30 P.M.
Meet at Encinitas Lagoon - Rancho Santa Fe Side at the corner of El Camino Real and Apajo. The run heads towards the lagoon trails towards the west, we hit the coast highway and turn back, making it roughly 6.5 miles, we then extend this run towards rancho Santa Fe, heading East for an additional 3.4 miles for a total of 9.3 mile run.

Friday
North County - Nytro/ Coyotes Encinitas Swim - 7:00 A.M. and 5:30 P.M.
Meet at Moonlight Beach, Encinitas CA. The swim will head out towards the ½ Mile white buoy and back. During the summer months the ¼ Mile buoy is also available for beginners. All levels welcomed

Saturday
North County -Long Bike Ride - 7:30 A.M.
The Saturday Ride usually changes each week, from Carlsbad, to Del Mar starts, and heads either to the East county, north towards Camp Pendleton or South towards Del mar and Torrey pines, please check the upcoming events in the main page for Ride description or email us to be included in the distribution list

Sunday
North County -Lagoon & Rancho Santa Fee Run - 9:00 A.M.
Meet at Encinitas Lagoon - Rancho Santa Fe Side at the corner of El Camino Real and Apajo. The run heads towards the lagoon trails towards the west, we hit the coast highway and turn back, making it roughly 6.5 miles, we then extend this run towards rancho Santa Fe, heading East for an additional 3.4 miles for a total of 9.3 mile run. Please check the upcoming events in the main page for latest update. This run varies, and also has start locations of Carlsbad, and San Marcos. Please email us to be included in the latest distribution list


the club club training race calendar photos & results sponsors membership contact us


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